Fresh smoothie. Various fruits can be mixed with water, milk, and any kind of liquid. Your 24-hour vitamin, dietary fiber, and water supplier. Protein shakes, milkshakes. Add protein powder, water/milk, etc. to provide you with energy and nutrition anytime, anywhere. Breakfast, oatmeal. Add some oats, whole wheat, water/milk, etc. You can enjoy a healthy and energetic breakfast in 5 minutes. Yogurt, fruit sundae, acai bowl... whatever you say! ? Steps for usage: Step 1：Cut the fruit to 1 1 inch, put it in the cup, and fill it with about 60 of the cup. After adding water/milk to the blender, the amount of water in the cup is about 80 Step 2：Aim the arrow at the switch, double-click to use Step 3：Tilt the machine at a 45 angle and double-click the on/off button. Step 4：Turn the blender upside down and shake the bottle gently to make it more delicious ? Specification： ‣ Cup Material: BPA Free PCTG food grade ‣ Blade Material: 6 blades 304 stainless steel ‣ Battery Capacity: 2000mAh (support 20-30 cups) ‣ Full Charge Using Time: 20 Times ‣ Rotation Speed: 22000 rpm±15 ‣ Rated Power: 30W (loading power) ‣ Bottle Capacity: 380ML ‣ Blender Size: 9.3 3.5 3.5 inch ? Package Included： ‣ 1 On-the-go Portable Blender ‣ 1 USB Cable ‣ 2 Straws ‣ 1 Straw Cleaning Brush ‣ 1 User Manual